The Little Book of Resilience

The Little Book of Resilience
Author : Cheryl Rickman
Publisher : Gaia
Total Pages : 96
Release : 2019-10-01
ISBN 10 : 1856753972
ISBN 13 : 9781856753975
Language : EN, FR, DE, ES & NL

The Little Book of Resilience Book Description:

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

The Little Book of Resilience
Language: en
Pages: 96
Authors: Cheryl Rickman
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: Gaia

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides
The Little Book of Resilience
Language: en
Pages: 96
Authors: Cheryl Rickman
Categories: Self-Help
Type: BOOK - Published: 2019-09-05 - Publisher: Hachette UK

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides
The Little Book of Resilience
Language: en
Pages: 160
Authors: Lucy Lane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-10 - Publisher: Summersdale Publishers LTD - ROW

Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simpl
The Little Book of Resilience
Language: en
Pages: 112
Authors: Matthew Johnstone
Categories: Psychology
Type: BOOK - Published: 2015-05-14 - Publisher: Hachette UK

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down
The Big Little Book of Resilience
Language: en
Pages: 120
Authors: Matthew Johnstone
Categories: Life skills
Type: BOOK - Published: 2015-02-01 - Publisher: Pan

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The Little Book of Stoicism
Language: en
Pages: 285
Authors: Jonas Salzgeber
Categories: Self-Help
Type: BOOK - Published: 2019-01-19 - Publisher: Jonas Salzgeber

“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should
Resilience
Language: en
Pages: 65
Authors:
Categories: Religion
Type: BOOK - Published: 2021-03-17 - Publisher: Church Publishing

In difficult circumstances, conflicts, and life-changing events, we often need inspiration and support to move forward. The root of the word resilience means
The Little Book of Axolotl Wisdom
Language: en
Pages: 128
Authors: Jessica Allen
Categories: Humor
Type: BOOK - Published: 2022-12-06 - Publisher: Simon and Schuster

Get inspired by the axolotl, aka the Mexican Water Monster, and discover what they can teach us about living life to the fullest in this adorably profound book
The Little Book of Clarity
Language: en
Pages: 216
Authors: Jamie Smart
Categories: Business & Economics
Type: BOOK - Published: 2015-02-19 - Publisher: John Wiley & Sons

Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bests
The Little Book of Humanism
Language: en
Pages: 256
Authors: Alice Roberts
Categories: Philosophy
Type: BOOK - Published: 2020-08-27 - Publisher: Hachette UK

THE SUNDAY TIMES BESTSELLER We all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But