The Mind Illuminated

The Mind Illuminated
Author : John Yates
Publisher : Simon and Schuster
Total Pages : 512
Release : 2017-01-03
ISBN 10 : 9781501156984
ISBN 13 : 1501156985
Language : EN, FR, DE, ES & NL

The Mind Illuminated Book Description:

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

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