The Dukan Diet

The Dukan Diet
Author : Dr Pierre Dukan
Publisher : Hachette UK
Total Pages : 410
Release : 2010-05-13
ISBN 10 : 9781444710342
ISBN 13 : 1444710346
Language : EN, FR, DE, ES & NL

The Dukan Diet Book Description:

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk.

The Dukan Diet
Language: en
Pages: 410
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-13 - Publisher: Hachette UK

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days
The Dukan Diet
Language: en
Pages: 384
Authors: Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find
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Language: en
Pages: 288
Authors: Dr Alvaro Campillo Soto
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-11 - Publisher: Hachette UK

The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way o
The Dukan Diet : 10 Pounds in 1 Week
Language: en
Pages: 29
Authors: Simin Seksener
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-21 - Publisher: Simin Seksener

You have been trying to lose weight and lose weight for years but have not been successful partially or at all? Slimming has become difficult for you to reach b
The Dukan Diet: A 21-Day Dukan Diet Plan (Over 100 Dukan Diet Recipes Included)
Language: en
Pages: 99
Authors: A.J. Parker
Categories: Cooking
Type: BOOK - Published: - Publisher: MM Books

Let's Face It, The Dukan Diet Has Proven To Be One Of The Hottest & Most Effective Diets On The Market! It is a proven-to-work method, easy to learn and you can
The Dukan Diet Life Plan
Language: en
Pages: 256
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-10 - Publisher: Hachette UK

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan he
The Dukan Diet
Language: en
Pages: 0
Authors: Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-19 - Publisher: National Geographic Books

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to
The Dukan Diet Recipe Book
Language: en
Pages: 273
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-16 - Publisher: Hachette UK

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help yo
The Dukan Diet Desserts and Patisseries
Language: en
Pages: 224
Authors: Dr Pierre Dukan
Categories: Cooking
Type: BOOK - Published: 2013-05-23 - Publisher: Hachette UK

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestsell
The Dukan Diet 100 Eat As Much As You Want Foods
Language: en
Pages: 224
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-19 - Publisher: Hachette UK

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As M