The Complete Guide to Strength Training

The Complete Guide to Strength Training
Author : Anita Bean
Publisher : A&C Black
Total Pages : 576
Release : 2013-08-30
ISBN 10 : 9781408196533
ISBN 13 : 1408196530
Language : EN, FR, DE, ES & NL

The Complete Guide to Strength Training Book Description:

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

The Complete Guide to Strength Training
Language: en
Pages: 576
Authors: Anita Bean
Categories: Sports & Recreation
Type: BOOK - Published: 2013-08-30 - Publisher: A&C Black

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effectiv
The Complete Guide to Strength Training
Language: en
Pages: 256
Authors: Anita Bean
Categories: Sports & Recreation
Type: BOOK - Published: 2013-08-30 - Publisher: A&C Black

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effectiv
The Complete Guide to Strength Training 5th edition
Language: en
Pages: 288
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training pro
The Complete Guide to Sports Training
Language: en
Pages: 1
Authors: John Shepherd
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-31 - Publisher: A&C Black

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the be
The Complete Guide to Training with Free Weights
Language: en
Pages: 169
Authors: Graeme Marsh
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-05 - Publisher: Bloomsbury Publishing

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
The Complete Guide to Exercise to Music
Language: en
Pages: 247
Authors: Debbie Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2014-08-31 - Publisher: Bloomsbury Publishing

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of t
The Complete Guide to Sports Massage
Language: en
Pages: 224
Authors: Tim Paine
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-21 - Publisher: Bloomsbury Publishing

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a m
The Complete Guide to Exercising Away Stress
Language: en
Pages: 162
Authors: Debbie Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correc
The Complete Guide to Outdoor Workouts
Language: en
Pages: 224
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2014-08-07 - Publisher: Bloomsbury Publishing

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and
The Complete Guide to Fencing
Language: en
Pages: 412
Authors: Berndt Barth
Categories: Sports & Recreation
Type: BOOK - Published: 2017-09-01 - Publisher: Meyer & Meyer Sport

This teaching and reference book covers the most important concepts of training theory in the sport of fencing and their methodological application. Supplemente