The Complete Guide to Strength Training 5th Edition

The Complete Guide to Strength Training 5th Edition
Author : Anita Bean
Publisher : Bloomsbury Publishing
Total Pages : 288
Release : 2015-11-24
ISBN 10 : 9781472910653
ISBN 13 : 1472910656
Language : EN, FR, DE, ES & NL

The Complete Guide to Strength Training 5th Edition Book Description:

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: · Full-color photos and detailed descriptions of more than one hundred exercises · Programs for increasing strength, muscle, and explosive power · Fat loss workouts · Body-weight-based workouts · Plyometric training · Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

The Complete Guide to Strength Training 5th Edition
Language: en
Pages: 288
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training prog
The Complete Guide to Strength Training 5th edition
Language: en
Pages: 288
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training pro
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Language: en
Pages: 222
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Pages: 206
Authors: S. Kramer, MS
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Authors: Richard (Bob) Hope
Categories: Technology & Engineering
Type: BOOK - Published: 2014-08-24 - Publisher: A&C Black

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Language: en
Pages: 232
Authors: American College of Sports Medicine
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-14 - Publisher: Human Kinetics

ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishment
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Language: en
Pages: 641
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Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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