Strength Training for Soccer

Strength Training for Soccer
Author : Bram Swinnen
Publisher : Routledge
Total Pages : 344
Release : 2016-02-22
ISBN 10 : 9781317351610
ISBN 13 : 1317351614
Language : EN, FR, DE, ES & NL

Strength Training for Soccer Book Description:

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Strength Training for Soccer
Language: en
Pages: 344
Authors: Bram Swinnen
Categories: Medical
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Strength Training for Soccer
Language: en
Pages: 328
Authors: Bram Swinnen
Categories: Medical
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Strength Training for Soccer
Language: en
Pages: 272
Authors: Daniel Guzman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2022-06-27 - Publisher: Human Kinetics

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Strength Training for Soccer
Language: en
Pages: 126
Authors: Ralf Meier
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

Ideal for soccer players of all ages and abilities, this title provides expert information on improving muscle strength, flexibility, and nutrition.
The Ultimate Guide to Weight Training for Soccer (Enhanced Edition)
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: Price World Publishing

Strength Training for Soccer
Language: en
Pages: 272
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2022-06-23 - Publisher: Human Kinetics

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c
Science and Football IV
Language: en
Pages: 456
Authors: Aron Murphy
Categories: Science
Type: BOOK - Published: 2013-12-19 - Publisher: Routledge

This edited collection brings together the latest research into the range of sports known as football. With contributions by a large number of the leading inter
Concurrent Aerobic and Strength Training
Language: en
Pages: 416
Authors: Moritz Schumann
Categories: Medical
Type: BOOK - Published: 2018-10-31 - Publisher: Springer

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge
Soccer Training Programs
Language: en
Pages: 216
Authors: Gerhard Frank
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Verlag

Soccer Training Programs contains a collection of 96 detailed plans designed to be used by amateur coaches.
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession