Strength Training Exercises for Women

Strength Training Exercises for Women
Author : Joan Pagano
Publisher : Dorling Kindersley Ltd
Total Pages : 336
Release : 2014-01-16
ISBN 10 : 9781409357452
ISBN 13 : 1409357457
Language : EN, FR, DE, ES & NL

Strength Training Exercises for Women Book Description:

Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.

Strength Training Exercises for Women
Language: en
Pages: 336
Authors: Joan Pagano
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-16 - Publisher: Dorling Kindersley Ltd

Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Wom
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Language: en
Pages: 376
Authors: Óscar Morán
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-18 - Publisher:

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Language: en
Pages: 245
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Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Pages: 264
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Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Language: en
Pages: 264
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Language: en
Pages: 752
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
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Language: en
Pages: 128
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Type: BOOK - Published: 2017-06-30 - Publisher: Taylor & Francis

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Pages: 360
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Language: en
Pages: 336
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Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-10 - Publisher: Human Kinetics

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Language: en
Pages: 272
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Categories: SPORTS & RECREATION
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