Strength Training Bible for Men

Strength Training Bible for Men
Author : William Smith
Publisher : Hatherleigh Press
Total Pages : 288
Release : 2015-09-29
ISBN 10 : 9781578265527
ISBN 13 : 1578265525
Language : EN, FR, DE, ES & NL

Strength Training Bible for Men Book Description:

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

Strength Training Bible for Men
Language: en
Pages: 288
Authors: William Smith
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-29 - Publisher: Hatherleigh Press

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle
Strength Training Bible for Men
Language: en
Pages: 256
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Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press

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Pages: 256
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Language: en
Pages: 288
Authors: David Kirschen
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
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Language: en
Pages: 336
Authors: Michael Mejia
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-18 - Publisher: Rodale

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