Strength Training Beyond the Conventional

Strength Training Beyond the Conventional
Author : Jim Christian
Publisher : WestBow Press
Total Pages : 156
Release : 2015-09-15
ISBN 10 : 9781512709247
ISBN 13 : 1512709247
Language : EN, FR, DE, ES & NL

Strength Training Beyond the Conventional Book Description:

“Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program.” —John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology

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