Serious Strength Training

Serious Strength Training
Author : Tudor O. Bompa
Publisher : Human Kinetics Publishers
Total Pages : 355
Release : 2012
ISBN 10 : 1450422446
ISBN 13 : 9781450422444
Language : EN, FR, DE, ES & NL

Serious Strength Training Book Description:

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

Serious Strength Training
Language: en
Pages: 355
Authors: Tudor O. Bompa
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics Publishers

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.
Science and Practice of Strength Training
Language: en
Pages: 251
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the progra
Strength Training Bible for Men
Language: en
Pages: 256
Authors: William Smith
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle
Strength Training Bible for Women
Language: en
Pages: 256
Authors: David Kirschen
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press

The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and
Strength Training Exercises
Language: en
Pages: 374
Authors: Óscar Morán
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-07-05 - Publisher: Editorial Pila Teleña

Who is this book for? Anybody who wants to learn about strength training and improve their technique and results. Beginners, for the clarity of the graphics and
The Complete Guide to Strength Training
Language: en
Pages: 256
Authors: Anita Bean
Categories: Sports & Recreation
Type: BOOK - Published: 2008-08-01 - Publisher: A&C Black

A completely illustrated guide from beginners to advanced trainers.
Strength Training for Women
Language: en
Pages: 221
Authors: Lori Incledon
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to rea
Strength Training Beyond the Conventional
Language: en
Pages: 156
Authors: Jim Christian
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-15 - Publisher: WestBow Press

“Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am
The Complete Guide to Strength Training 5th edition
Language: en
Pages: 288
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training pro
Strength Training for Young Athletes
Language: en
Pages: 288
Authors: William J. Kraemer
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o