Science and Practice of Strength Training

Science and Practice of Strength Training
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Total Pages : 344
Release : 2020-06-10
ISBN 10 : 9781492592006
ISBN 13 : 1492592005
Language : EN, FR, DE, ES & NL

Science and Practice of Strength Training Book Description:

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Science and Practice of Strength Training
Language: en
Pages: 344
Authors: Vladimir M. Zatsiorsky
Categories: Biomechanics
Type: BOOK - Published: 2020-06-10 - Publisher: Human Kinetics Publishers

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Science and Practice of Strength Training
Language: en
Pages: 251
Authors: Vladimir M. Zatsiorsky
Categories: Education
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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the progra
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Pages:
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Categories:
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Language: en
Pages: 376
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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
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Language: en
Pages: 224
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Categories: Bodybuilding
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Pages: 752
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
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Language: en
Pages: 752
Authors: Haff , G. Gregory
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Language: en
Pages: 549
Authors: Roger M. Enoka
Categories: Medical
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Neuromechanics of Human Movement, Fourth Edition, provides a scientific foundation to the study of human movement by exploring how the nervous system controls t
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Language: en
Pages: 688
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-02-24 - Publisher: Human Kinetics

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to per
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Language: en
Pages: 328
Authors: Bram Swinnen
Categories: Medical
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har