Science and Practice of Strength Training

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Science and Practice of Strength Training
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Total Pages : 344
Release : 2020-06-10
ISBN 10 : 9781492592006
ISBN 13 : 1492592005
Language : EN, FR, DE, ES & NL
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Science and Practice of Strength Training Book Description:

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Science and Practice of Strength Training
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