You Can Have a Better Period

You Can Have a Better Period
Author : Le'Nise Brothers
Publisher : Watkins Media Limited
Total Pages : 208
Release : 2022-03-08
ISBN 10 : 9781786786203
ISBN 13 : 1786786206
Language : EN, FR, DE, ES & NL

You Can Have a Better Period Book Description:

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

You Can Have a Better Period
Language: en
Pages: 208
Authors: Le'Nise Brothers
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-08 - Publisher: Watkins Media Limited

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brother
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