Change Your Mind, Change Your Body

Change Your Mind, Change Your Body
Author : Ann Kearney-Cooke
Publisher : Simon and Schuster
Total Pages : 288
Release : 2004-06-30
ISBN 10 : 9781416503651
ISBN 13 : 141650365X
Language : EN, FR, DE, ES & NL

Change Your Mind, Change Your Body Book Description:

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

Change Your Mind, Change Your Body
Language: en
Pages: 288
Authors: Ann Kearney-Cooke
Categories: Self-Help
Type: BOOK - Published: 2004-06-30 - Publisher: Simon and Schuster

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life
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Language: en
Pages: 248
Authors: Bobbi Zemo
Categories: Health & Fitness
Type: BOOK - Published: 2006-12 - Publisher: Dog Ear Publishing

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Language: en
Pages: 384
Authors: Daniel G. Amen, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-16 - Publisher: Harmony

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Language: en
Pages: 212
Authors: Cameron R. Lorenc
Categories: Child rearing
Type: BOOK - Published: 2005 - Publisher: Slight Edge

Change Your Mind, Heal Your Body
Language: en
Pages: 288
Authors: Anna Parkinson
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-20 - Publisher: Watkins Media Limited

Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-
Change Your Mind, Heal Your Body
Language: en
Pages: 288
Authors: Anna Parkinson
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-13 - Publisher: Watkins Media Limited

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Language: en
Pages: 144
Authors: Raeleen D'Agostino Mautner
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-15 - Publisher: Ronin Publishing

A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to rol
Change Your Mind, Change Your Life
Language: en
Pages: 92
Authors: S. Lynn Bryant
Categories: Self-Help
Type: BOOK - Published: 2012-03-15 - Publisher: Xlibris Corporation

About the Book Change Your Mind Change Your Life is a book of steps, direction, advice, affirmations, and healing techniques shared by S. Lynn Bryant. It gives
Train Your Mind, Change Your Brain
Language: en
Pages: 304
Authors: Sharon Begley
Categories: Psychology
Type: BOOK - Published: 2008-11-12 - Publisher: Ballantine Books

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our
Change Your Thoughts, Change Your World
Language: en
Pages: 224
Authors: Bobby Schuller
Categories: Religion
Type: BOOK - Published: 2019-05-28 - Publisher: Thomas Nelson

Discover the path to lasting change Are you stressed out, exhausted, or in a rut? Do you feel troubled by negative emotions and feelings and not in control of y