Change Your Mind. Change Your Body. Change Your Life.

Change Your Mind. Change Your Body. Change Your Life.
Author : Bobbi Zemo
Publisher : Dog Ear Publishing
Total Pages : 248
Release : 2006-12
ISBN 10 : 9781598582789
ISBN 13 : 159858278X
Language : EN, FR, DE, ES & NL

Change Your Mind. Change Your Body. Change Your Life. Book Description:

We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone's reality. Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life. Being in touch with your body, having a mind/body connection is vital to healthy eating, a good exercise program and overall physical and mental health. Pilates teaches you to attach all of your movements to your core, which is the strongest part of your body. Pilates teaches you to be present in mind, body and spirit. Pilates is a lifestyle founded on principles that will help you feel better, make better choices and enjoy life fully. Pilates is a daily process to Health. I have been teaching fitness classes for 12 years and Pilates is the best thing I have seen in those twelve years. This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.

Change Your Mind. Change Your Body. Change Your Life.
Language: en
Pages: 248
Authors: Bobbi Zemo
Categories: Health & Fitness
Type: BOOK - Published: 2006-12 - Publisher: Dog Ear Publishing

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Language: en
Pages: 284
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Categories: Self-Help
Type: BOOK - Published: 2002-02 - Publisher: Mjf Books

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Language: en
Pages: 288
Authors: Ann Kearney-Cooke
Categories: Self-Help
Type: BOOK - Published: 2004-06-30 - Publisher: Simon and Schuster

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Language: en
Pages: 212
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Language: en
Pages: 251
Authors: Juliana Baldec
Categories: Health & Fitness
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Language: en
Pages:
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Categories: Self-Help
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Language: en
Pages: 416
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Type: BOOK - Published: 2009-01-01 - Publisher: Hay House, Inc

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Language: en
Pages: 92
Authors: S. Lynn Bryant
Categories: Self-Help
Type: BOOK - Published: 2012-03-15 - Publisher: Xlibris Corporation

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Language: en
Pages: 176
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Language: en
Pages:
Authors: Randy M. Stratton
Categories: Self-Help
Type: BOOK - Published: 2018-06-28 - Publisher: Lulu Press, Inc

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